Training 25.07.2017

a1)20-20-20-20
b1)Clean Grip Deadlift deficit 3-5 x 3 rest 2 min. ,tempo @2020
b2)KB Lunges Deficit 4-6/leg x 3 rest 60 sec./leg
c1)Handstand Hold 30sec on/30sec.0ff x 4
c2)Pullups strict AMRAP x 3, 3 second pause bar under chin,rest 2min.
d1)For Time
Buy in: 200m Slamball Bear Hug Walk
alternating:
1.2.3.4.5.6.7.8.9.10 Thruster 40/30kg
10.9.8.7.6.5.4.3.2.1 Burpee Over Bar (facing)

Buy out: 200m Slamball Bear Hug Walk