Training 20.07.2017

a1)20-20-20-20
a2)400m run
b1)DB Weighted Step ups 6-8 x 4 rest 90 sec
b2)Ring Rows 8-10 x 4 rest 90 sec.

c1)3 rounds
50 m Slamball Bear Hug Carry
5 Burpees
10 KBS

5 min rest

c2) 3 Rounds
30sec. Pushups
1min.Rest
30sec. Lunges
1min. Rest
30sec. Situps
1min.rest