Training 18.07.2017

a1)20-20-20-20
a2)400m run
b1)Frontsquat 4-6 x 4 rest 2 min
b2)DB Shoulder Press 6-8 x 4 rest 90sec.
c1)EMOM 6 Ring Pushups 10
c2)Handstand Hold 30sec on./30sec.off x 4
d1)4 rounds
10 Deadlift BW
20 Wallballs
50m KB Overhead Walk