Training 14.07.2017

a1)20-20-20-20
b1)Goblet Elevator Squats 4-6 x 4 rest 90 sec.
c1)Handstand hold 40sec. on/40sec.off x 4
c2)Ring Dip Top Hold 30sec.on /30off. x 4
d1)For Time
50-40-30-20-10
Air Squats
Pushups