Training 11.07.2017

11. Jul 2017 by crossfitstraubing in WOD 1284

a1)20-20-20-20
a2)400m run
b1)Deficit Deadlift Clean Gripp 3-5 x 5 rest 2 min
b2)DB Shoulder Press 4-6 x 5 rest 90 sec.
c1)Handstand Hold 40sec. on /40sec. off x 4
c2)Ring Dip Hold 30sec. on/30sec.off x4
d1)Slamball over Pullup Bar (2erTeam) x 50 (every fail, 100 m Slamball Bear Hug Walk im Team)
d2)Surprise 🙂