Training 10.07.2017

a1)20-20-20-20
b1)Goblet Squats 4-6 x 4 rest 90 sec.
b2) 3 rounds
30 sec. Plank
30sec. Rest
30sec. Supermann
30sec. Rest
c1)
400m run +
3 rounds
300m row
50m Farmerswalk
10 m Lunges
400m run