Training 07.07.2017

a1)20-20-20-20
a1)200m run + 20 DU x3
b1)Backsquat 2-3 x 3 rest 2 min.
b2)EMOM 6 / 10 Ringpushups
c1)For time
100 Wallballs
everytime you stop/rest/drop 50 m Dual KB Overhead Walk