Beginner Training 06.07.2017

6. Jul 2017 by crossfitstraubing in WOD 1118

a1)20-20-20-20
a2)400m run
b1)EMOM 5Pushups 5-8
b2)EMOM 5 Situps 12
c1)KB Overhead Walk x 3 30 sec./ 1min rest
c2)Goblet Squats 4-6 x 4 / 90 sec. rest
d1)4 rounds
8 Box Stepups
8 Ringrows
8 KBS
2min Rest

19 Uhr Gruppe

a1)20-20-20-20
a2)200m run + 20 DU x 3
b1)EMOM 5 RingPushups 10
b2)EMOM 5 Situps 20
c1)KB Overhead Walk x 5 30 sec./ 1min rest
c2)Elevator Squats 4-6 x 4 / 90 sec. rest
d1)4 rounds
8 Burpee Box Stepups weighted
8 Pullups
20 KBS