Training 04.07.2017

a1)20-20-20-20
b1)Frontsquat 4-6 x 4 rest 2min
b2)DB shoulder Press 4-6 x 4 rest1 min
c1)EMOM 6 / 10 Ring Pushups
C2)EMOM 6 / 4-6 Strict Pullups
d1)For Time
20 Deadlift
20 Wallballs
20 Power Cleans
20 Wallballs
20 Push Press
20 Wallballs
20 Deadlift