Training 03.06.2017

WEIGHTLIFING TECHNIK ANFÄNGER

a1)20-20-20-20
b1)HPC 3 x 5
b2)Clean Deadlift @50×0 3 x 5 (very slow down 5 sec., explosive up) moderate weight
b3)FS (no rack) , 4-6 x 5
b4)AMRAP 3 min. HPC