Training 27.07.2017

a1)20-20-20-20 a2)Low Duck Walk 20m a3)Lateral Banded Pushup Walk 20m b1)Kettlebell Overhead Walk 50 m x 4 rest 90 sec. b2)Goblet Squat 4-6 x 4 rest 60 sec. c1)Ring Row Hold 30secon/30sec.off x4 c2)Ring Dip Hold 30secon/30sec.off x4 d1)3 rounds 8...

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Training 25.07.2017

a1)20-20-20-20 b1)Clean Grip Deadlift deficit 3-5 x 3 rest 2 min. ,tempo @2020 b2)KB Lunges Deficit 4-6/leg x 3 rest 60 sec./leg c1)Handstand Hold 30sec on/30sec.0ff x 4 c2)Pullups strict AMRAP x 3, 3 second pause bar under chin,rest 2min. d1)For...

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Training 20.07.2017

a1)20-20-20-20 a2)400m run b1)DB Weighted Step ups 6-8 x 4 rest 90 sec b2)Ring Rows 8-10 x 4 rest 90 sec. c1)3 rounds 50 m Slamball Bear Hug Carry 5 Burpees 10 KBS 5 min rest c2) 3 Rounds 30sec. Pushups 1min.Rest 30sec. Lunges 1min. Rest 30sec...

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Training 11.07.2017

a1)20-20-20-20 a2)400m run b1)Deficit Deadlift Clean Gripp 3-5 x 5 rest 2 min b2)DB Shoulder Press 4-6 x 5 rest 90 sec. c1)Handstand Hold 40sec. on /40sec. off x 4 c2)Ring Dip Hold 30sec. on/30sec.off x4 d1)Slamball over Pullup Bar (2erTeam) x 50...

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Training 04.07.2017

a1)20-20-20-20 b1)Frontsquat 4-6 x 4 rest 2min b2)DB shoulder Press 4-6 x 4 rest1 min c1)EMOM 6 / 10 Ring Pushups C2)EMOM 6 / 4-6 Strict Pullups d1)For Time 20 Deadlift 20 Wallballs 20 Power Cleans 20 Wallballs 20 Push Press 20 Wallballs 20...

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