Training 06.06.2017

a1)20-20-20-20 a2)20 Mountainclimbers + 15 Ausfallschritte b1)How to do: DB Snatch 8 min. c1)KB Cross body Walk 50m/side x 4 rest 90 sec. d1)Ring Dip top Hold 30 sec. on 30 sec.off x 3 d2)Ring Dip bottom Hold 10sec. on 30sec. off x 3 e1)5 Rounds...

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