Training 30.06.2017

a1)20-20-20-20
b1)EMOM 10 DB Clean + Jerk 3-5
b2)Odd-Even 10 min.
odd:20 DU + 5 Deadlift BW
even:12 Wallballs
c1) Circle: 20 min
Pacemaker: 12 cal Skierg
– Slamball
– Step ups
– Plank
– Battle Rope
etc.