Training 29.06.2017

a1)20-20-20-20
a2)3min. Jumperope
b1)How to dow: DB Snatch
c1)EMOM 6 / 2-3 Deadlifts @30×1
d1)30 sec. on/30sec.off 5-7 Ringpushups x 8
d2)AMRAP 3min. max. Slamball Shoulders
f1)4 rounds
20 Wallballs
7 Strict Pullups
10 DB Snatch

3min.Rest

15-9-6-3
Burpee weighted Step ups
TTB