Training 27.06.2017

a1)20-20-20-20
a2)400m run + Parcour
b1)EMOM 6 Deadlift 3-4 (30×0)
b2)EMOM 6 Shoulderpress DB 3-4
c1)Wallwalks 3 x 5
c2)Ring Dip top Hold 30sec.on/30sec.off x 5
d1)5 rounds
KB Dual Overhead Walk 50m
7 strict Pullups
Slamball Bear Hug Walk 100m
10 DB Ground to Overhead