Training 26.06.2017
a1)20-20-20-20
b1)EMOM 5 Thruster x5 42,5/27,5kg
c1)10min. AMRAP
10 Deficit Pushups
8 Burpees to Pullup Bar
20 DU/60 SU
3min. Rest
c2)21-15-9
Wallballs
DB Snatch
a1)20-20-20-20
b1)EMOM 5 Thruster x5 42,5/27,5kg
c1)10min. AMRAP
10 Deficit Pushups
8 Burpees to Pullup Bar
20 DU/60 SU
3min. Rest
c2)21-15-9
Wallballs
DB Snatch