Training 23.06.2017

a1)20-20-20-20
b1)Frontsquat Cluster 5,4,3,2,1 15-20sec rest
b2)Db One Arm Bench Press 3-5 x 5 rest between arms 30 sec.
c1)3 Rounds
1min. max Pullups
1min.rest
1min. max Airsquats
1min. rest
1min. max Pushups deficit
1min.rest
1min.max Double Unders

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten