Training 20.06.2017

a1)20-20-20-20
a2)EMOM 5 / DU20/50 SU
b1)EMOM 5 / 5-7 Ring Pushups
b2)EMOM 5 / 10 Goblet Squats
b3)50 Pushups hand release for time
c1)5 Rounds
50m KB dual overhead walk
2 ropeclimbs
10 DB/KB Steps ups 12kg/17,5kg