Training 13.06.2017

13. Jun 2017 by crossfitstraubing in WOD 1362

a1)20-20-20-20
a2)3min. DU/SU
b1)RFESS 4-6/leg x 4 rest 60sec./leg
b2)Arnold Press 4-6 x 4 rest 90 sec.
c1)WallSquat Hold 30 sec on 30 sec. offx 4
c2)EMOM 5 Ring Push ups 5-7
d1)5 rounds
15 Wallballs
30 sec. Rest
KB Overhead Walk 50m
30 sec. Rest
10 Ringrows
30 sec. Rest
7 Slamball over Shoulder
30 sec. Rest