Training 12.06.2017

a1)20-20-20-20
a2)400m run
b1)Backsquat 10 8 6 4 2 rest 90 seec.
c1)10min. AMRAP
12 KBS
12 Weighted Stepups
12 Knee Raises

3min.Rest

3 Rounds for Time
10 Deadlifts BW
2 Ropeclimbs
100m Farmerswalk