Training 09.06.2017

a1)20-20-20-20
a2)400m run
b1)How to do: Ropeclimbs 10 min.
c1)Backsquat 5,4,3,2,1 rest 2 min
c2)Barbell Shoulder Press strict 5,4,3,2,1 rest 2 min
d1)EMOM 5 Pullups strict pronated 4-6
d2)EMOM 5 Wallwalks 3
f1)
800m run
then 5 rounds
10 Deadlift BW
20 DU/60 SU
100m Slamball Bear Hug Walk (outside)