Jahresfeier Training

a)Training 14.30 Uhr
„Death Circle“ 15 min.
30sec. on/30sec.off
Bike
DB Stepups
Situps
KBS
Ringrows

b)Training 15.30 Uhr
„Spicy“ for Time
500 row
12 Burpees BJ over
10 Slamball over shoulder
12 Burpees BJ over
500 row

c)Training 16.30 Uhr
„All out“ Timecap 4 min.
40m KB Overhead Walk
14 KB Thruster
20 DU/60 SU

Order:
-Remaining Time is rest.
-If you finish in time, then you can go to next round. Max. 4 Rounds

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten