Jahresfeier Training

a)Training 14.30 Uhr
“Death Circle” 15 min.
30sec. on/30sec.off
Bike
DB Stepups
Situps
KBS
Ringrows
…

b)Training 15.30 Uhr
“Spicy” for Time
500 row
12 Burpees BJ over
10 Slamball over shoulder
12 Burpees BJ over
500 row

c)Training 16.30 Uhr
“All out” Timecap 4 min.
40m KB Overhead Walk
14 KB Thruster
20 DU/60 SU

Order:
-Remaining Time is rest.
-If you finish in time, then you can go to next round. Max. 4 Rounds