Training 08.06.2017

a1) 20-20-20-20
a2) 400m run
b1) How to do: HSPU
c1) EMOM 5 Benchpress close grip 3-5
c2) EMOM 5 Box Pistols 2-3/side
d1) EMOM 5 Barbell Dips 3-5
e1) Circle 25 min.
30 sec.on /30sec.off
Row
Wallballs
Ring Pushups
KBS
etc.