Training 06.06.2017

a1)20-20-20-20
a2)20 Mountainclimbers + 15 Ausfallschritte

b1)How to do: DB Snatch 8 min.

c1)KB Cross body Walk 50m/side x 4 rest 90 sec.

d1)Ring Dip top Hold 30 sec. on 30 sec.off x 3
d2)Ring Dip bottom Hold 10sec. on 30sec. off x 3

e1)5 Rounds
14 DB Snatch alternating
10 Ring Pushups
15 Wallballs

rest

e2)AMRAP 5min.
Strict Pullups