Training 05.06.2017

a1) 20-20-20-20
a2) DU/SU 20/50 EMOM 5
b1) How to do: DB Clean+Jerk
c1) EMOM 6 Deadlift 4-6
c2) 10min
8 DB Clean+Jerk
10 DB Box Stepups
10 Knee2Elbows
rest
AMRAP 5 min
Slamball over Shoulder