Training 01.06.2017

a1)20-20-20-20
a2)500 m row
b1)DU/SU
30 sec.on 20 DU/50 SU x 10
b2)Handstand Hold 40 sec. on /30 sec. off x 6
c1)8 Ring Dips EMOM 5
d1)Rowing
1min on/ 30 sec.off always same meters +/-5m of 1. round