Training 29.06.2017

a1)20-20-20-20 a2)3min. Jumperope b1)How to dow: DB Snatch c1)EMOM 6 / 2-3 Deadlifts @30×1 d1)30 sec. on/30sec.off 5-7 Ringpushups x 8 d2)AMRAP 3min. max. Slamball Shoulders f1)4 rounds 20 Wallballs 7 Strict Pullups 10 DB Snatch 3min.Rest...

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Training 27.06.2017

a1)20-20-20-20 a2)400m run + Parcour b1)EMOM 6 Deadlift 3-4 (30×0) b2)EMOM 6 Shoulderpress DB 3-4 c1)Wallwalks 3 x 5 c2)Ring Dip top Hold 30sec.on/30sec.off x 5 d1)5 rounds KB Dual Overhead Walk 50m 7 strict Pullups Slamball Bear Hug Walk...

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Training 23.06.2017

a1)20-20-20-20 b1)Frontsquat Cluster 5,4,3,2,1 15-20sec rest b2)Db One Arm Bench Press 3-5 x 5 rest between arms 30 sec. c1)3 Rounds 1min. max Pullups 1min.rest 1min. max Airsquats 1min. rest 1min. max Pushups deficit 1min.rest 1min.max Double...

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Training 13.06.2017

a1)20-20-20-20 a2)3min. DU/SU b1)RFESS 4-6/leg x 4 rest 60sec./leg b2)Arnold Press 4-6 x 4 rest 90 sec. c1)WallSquat Hold 30 sec on 30 sec. offx 4 c2)EMOM 5 Ring Push ups 5-7 d1)5 rounds 15 Wallballs 30 sec. Rest KB Overhead Walk 50m 30 sec. Rest...

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Training 09.06.2017

a1)20-20-20-20 a2)400m run b1)How to do: Ropeclimbs 10 min. c1)Backsquat 5,4,3,2,1 rest 2 min c2)Barbell Shoulder Press strict 5,4,3,2,1 rest 2 min d1)EMOM 5 Pullups strict pronated 4-6 d2)EMOM 5 Wallwalks 3 f1) 800m run then 5 rounds 10 Deadlift...

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