Training 30.05.2017

30. May 2017 by crossfitstraubing in WOD 1381

a1)20-20-20-20
a2)25 DU EMOM 5
b1)Backsquat
Cluster 5.3.1 x 3 rest 2 min.
b2) Iso hold one leg(alternating) wall squat
30 sec. on, 1min. off x 4
c1)Handstand Hold
30sec.on 30 sec.off x 4
d1)10min. AMRAP
10 Wallballs
7 Ringdips
2 Ropeclimbs
d2)For Time
Buyin:30 Cal/25cal Airbike (full speed)
then
40 Strict Pullups
🙂