Training 29.05.2017

a1)20-20-20-20
a2) 400 m run
b1)Skill-How to do: DB/KB Ground to Overhead
c1)Russian Step ups 4-6/leg 30 sec./leg
d1)15-9-6
Deficit Pushups
TTB

3min.rest

6min.AMRAP
15 KB/DB Ground to overhead
30 Wallballs