Training 26.05.2017
a1)20-20-20-20
a2)Row 500m
b1)DB RFSS 4-6 x4
c1)EMOM 5 10 Legraises
d1)20min. Circle
Pacemaker 10 cal Bike
– Wallballs
-Battlerope
etc…
a1)20-20-20-20
a2)Row 500m
b1)DB RFSS 4-6 x4
c1)EMOM 5 10 Legraises
d1)20min. Circle
Pacemaker 10 cal Bike
– Wallballs
-Battlerope
etc…