Training 25.05.2017

a1)20-20-20-20
a2)500m row
b1)FS 5,4,3,2,1 rest 90 sec.
b2)DB Shoulder Press 4-6 x 4 rest 30sec./arm
c1)Handstand Hold 30sec on/30sec.off x 4
c2)Ring Dips EMOM 5 4-6
c3)Pullups strict EMOM 5 4-6

d1)4 Rounds
8 DB/KB Thruster
8 Deadlift BW
20 DU/60 SU
2 Ropeclimbs