23.05.2017

a1)20-20-20-20
a2)500m row

b1)Dual KB Overhead Walk 30 sec.on/ 30 sec.off x4
b2)FLR Floor 30 sec.on/ 30 sec.off x4

c1)4 Rounds
100m KB Farmerswalk
20 DU/50 SU
10 Ringrows

c3)4 Rounds
Plate Carry 200m (1x around building)one plate in every hand
10m Plate Overhead Lunges
15 Situps