Training 22.05.2017

a1)20-20-20-20
a2)400m run
b1)Backsquat 3-5 x 4 rest 90 sec.
c1)Ringdips AMRAP unbroken x 3 rest 2 min.
d1)21-15-9
Wallballs
DB Ground to Overhead

rest 3 min.

d2)AMRAP 5 min.
5 Burpees
5 Slamball over Shoulder