Training 19.05.2017

a1)20-20-20-20

b1)Goblet Squat 3-5 x 4/@6660/rest 90 sec

c2)Ring Dips AMRAP unbroken x 4/rest 90 sec.

d1) 5 Rounds
200 m run with Wallball
10 Pullups strict
10 DB Snatch alternating
20DU/50 SU
10 DB/KB Box Stepups
1 Ropeclimb