Training 15.05.2017

a1)20-20-20-20
a2)DU/SU 3 min.

b1) EMOM 10
odd: 8 KB Front Rack Squats
even: 20 Mountain climbers

3 min. Rest

b2) EMOM 10
odd: 10 Ground to Overhead KB/DB
even: 6 Slamball Shoulders

3min.Rest

b3) 21-15-9
Deadlift BW
Pushups
Wallballs