Training 15.05.2017
a1)20-20-20-20
a2)DU/SU 3 min.
b1) EMOM 10
odd: 8 KB Front Rack Squats
even: 20 Mountain climbers
3 min. Rest
b2) EMOM 10
odd: 10 Ground to Overhead KB/DB
even: 6 Slamball Shoulders
3min.Rest
b3) 21-15-9
Deadlift BW
Pushups
Wallballs