Training 12.05.2017

a1)20-20-20-20
a2)Bear Hug Wallball lunges 20m
b1)Goblet Elevator Squats 4-6 x 3
b2)Shoulder Press 4-6 x 3 Tempo @31×0
c1)Ring Dip Top Hold 30 sec. on/1min off x 4
c2)Diamond Pushups 10-15 x 3 / rest 90sec.
d1)
10min. AMRAP
7 Slamball over Shoulder
15 V ups
20 DU/50 SU

3min.Rest

10min.AMRAP
7 DB/KB Thruster
7 Pullups/Ringrows
7 Wallballs