Training 11.05.2017

a1)20-20-20-20
a2)500m row
b1)Arnold Press 4-6/arm rest 60sec.
c1)EMOM 4
10-15 Situps
c2)Plank 30sec.on 30 sec. off x 4
c3)knee Raise top hold 30 sec. on/30 sec off x 4
d1)Pullup top Hold 15 sec./ rest 1 min x 4
d2)Ring Dip top Hold 30 sec./ rest 1min x 4
f1)10 min
odd: DB/KB Box Step ups x10
even: 12 clapping Pushups

f2)10min
8 x Deadlift BW
10 Wallballs
25 DU/60 SU