Training 09.05.2017

a1) 20-20-20-20
a2) Banded Hip Twist 2x 20/side
b1) Deadlift 3-5 x 4 rest 90 sec.
b2) One Arm Dumbell row 6-8/arm x 4 rest 60sec.
c1) Handstand Hold 30sec. on/30sec.off x 4
c2) Pullups EMOM 5 3-5 strict
d1) AMRAP 10min.
20m KB Overhead Walk
10m Slamball Bear Hug Lunges
8 Bear Hug Slamball Squats

3min Rest

d2) 21-15-9
KBS
Ringrows/Pullups