Training 04.05.2017

4. May 2017 by crossfitstraubing in WOD 1178

a1)20-20-20-20
a2)Wallball Thunders 2x 20
a3)3min.DU/SU
b1)DB/KB Stepups 4-6/leg x 4 rest 60sec./leg
b2)DB/KB Bench Press 4-6 x 4 rest 60sec.
c1)EMOM 6 Pullups unbroken
c2)L-Sit 30sec x 3 rest 60 sec.
c3)15min.
min1: 20m Bear Hug Slamball Lunges
min2: 6 Slamball over Shoulders
min3: 10 Knee to Elbows
repeat