Training 02.05.2017

a1)20-20-20-20
a2)20 Bear hug (Wallball) lunges
a3)20 Wallball thunders
b1)E2MOM 4x 6xFS
b2)E2MOM 4x 6xRDL
c1)Pullups strict pronated AMRAP 3 min.
c2)Latactivation + Kneeraises 3 x 10-15 (goal:technique+timing)
d1)20min.
odd:10 Wallballs + 10 DU/30SU
even:40m Suitcase Walk (change arm after 20m)32kg/24kg