Training 01.05.2017

a)20-20-20-20
b)DU/SU 3 min. practice
c)DB/KB Russian Step ups 4-6/leg x 3 rest 60sec./leg
d)DB One Arm bendover Row 6-8/arm x 3 rest 60/arm
e)
1000m Run (5rounds around building)
+
12min. AMRAP
50m Suitcase Walk
10 Deficit Pushups
5 Deadlift BW