Training 30.05.2017
a1)20-20-20-20 a2)25 DU EMOM 5 b1)Backsquat Cluster 5.3.1 x 3 rest 2 min. b2) Iso hold one leg(alternating) wall squat 30 sec. on, 1min. off x 4 c1)Handstand Hold 30sec.on 30 sec.off x 4 d1)10min. AMRAP 10 Wallballs 7 Ringdips 2 Ropeclimbs d2)For...
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