Training 27.04.2017

a)20-20-20-20
b)Wallball Thunders 30sec. x 3 rest 30 sec.
c)Bandes Goodmornings 2×20
d)Front Rack KB Squats 6-8 x 4 rest 90 sec.
e)Kneeling DB Shoulder Press 4-6 x 4 rest 90 sec.
f)Pullups 3-5 x 4
g) 10min.
odd:10 DB/KB Ground to Overhead
even: 7 TTB/10 Kneeraises
3min.Rest
10 min.
odd:5 Deadlift BW
even:10 Vups