Training 25.04.2017

a)20-20-20-20
b) 3min DU/SU
c)Backsquat 6-8 x 4 rest 90 sec.
d)DB Shoulder Press 4-6 x 4 rest 90 sec.
f)AMRAP 4 min. Situps
g)Ring Dip Top Hold 30 sec. x 4 rest 1 min.
h)20min.
odd: 10 DU/30 SU+ 10 Pushups
even: 10 Wallballs