Training 24.04.2017

a)20-20-20-20
b)Banded Goodmorings 2×20
c)Banded Hip Twist 2 x20/side
d)EMOM 5 10 V-ups
e)Deadlift 3-5 x 6 rest 90 sec.
f)30 sec. max Pullups x4 rest 1min.
g)Lat Activation 2 x 15-20
h)AMRAP 4 min.
7 Slamball Shoulders
5 Burpees
rest 3 min
AMRAP 4 min.
10 KB Frontrack Lunges
10 Pushups
rest 3min.
AMRAP 4 min.
10 KBS
10 Stepups/BJ