Training 20.04.2017

a)20-20-20-20
b)Wallball thunders 30sec.on/30sec.off x 4
c)Goblet RFESS 4-6/leg x 4 rest 60 sec./leg Tempo:50×0
d)DB shouler press alternating arms 4-6×4 rest 60 sec.
e)Pullup top Hold 20sec. x 5 rest 1 min
f)AMRAP Pullups supinated 3min.
g)For time:
50 Wallballs
50 Situps
50 Deadlift BW
50 Pushups