18.04.2017 Training

a)20-20-20-20
b)3 min DU/SU
c)RFESS DD/KB 4-6 x 4 /leg rest 60sec/leg
d)Push Press 5,4,3,2,1 rest 2min
e)Knee Raises top Hold 30 sec.on/1min.off x 4
f)AMRAP 10 min.
50m Farmerwalk DB/KB
15 KB Swing
3min.Rest
g)AMRAP 10 min.
10 Pullups/ring rows
10 Defizit Pushups
10 Frontsquats 40% BW