Training 17.04.2017

a) 20-20-20-20
b) Banded Goodmornings 2 x 20
c) Banded Hip Twist 2×20/side
d) Frontsquat 3-5 x 4 rest 90sec.
e) Sitting DB Press 6-8 x 4 rest 90sec.
f) 4 rounds
Russian Twist x 12
V-ups 15
g) 5 Rounds
3min Time cap/round
10 x DB Box Walk over
10 x TTB
10 DB Ground to Overhead

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s.Trainingszeiten