Training 14.04.2017

a) 20-20-20-20
b) Wallball Thunders 3x 30secon./30sec.off
c) KB Overhead Walk 4x 45 sec.on/1min rest.
d) DB Shoulder Press (bench) 6-8 x 4 /rest 90 sec.
e) Ring Dip Top Hold 4 x 30sec. on/ 1min.rest
f) 5 Rounds of:
3min. Timecap
20 Pushups
60 m Shuttle run
remaining Time max. Wallballs
3min.rest