Training 13.04.2017

a)20-20-20-20
b)Banded Goodmornings 2×20
c)Banded Hip Twist 2 x 20/side
e)E2MOM 6 Deadlift 2-3 (heavy)
f)E2MOM 6 Backsquat 1 1/4 x 4-6
g)AMRAP 4 min. Situps
h)Pullups supinated 3-5 x 4
i)AMRAP 12
Farmerswalk DB/KB 50m
8 Inchworm Pushups
8 Slamball Shoulders

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten